Course curriculum

    1. Lesson 1: USDA-Myplate

    2. Lesson 2: Making Better Food Choices

    3. Lesson 3: Nutrition Facts Label

    1. Lesson 1 :Yoga Gentle Yoga

    1. Lesson 1: Exploring Meditation and Yoga

    2. Lesson 2: Introduction to Mindfulness Practices

About this course

  • Free
  • 6 lessons
  • 0.5 hours of video content

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